Focus sessions that keep your Mac on task

Download for macOS
Nudge app Today screen with a DeepWork focus preset

Nudge helps you to focus

Nudge Today screen with a DeepWork preset, allowed apps, blocked websites, and a start button
01

Choose the lane

Pick the Mac apps that stay available and the websites that should stay out before the timer starts.

Running now

DeepWork

Protected
1:18:42
AllowedCodex, Chrome
Blockedmeduza.io
Strict lockOff
02

Start without setup drift

Launch a preset from the menu bar, check the remaining time, and keep the active session close.

This week

9h 40m held across 7 sessions
DeepWork1h 30m
Writing52m
Calls35m
03

See what held

Review completed sessions, locked time, and the presets that actually carried the day.

Nudge makes the first minute of focus feel obvious.
MKMara KlineProduct design
I stop negotiating with distractions and just start the block.
OTOskar ThielFounder
The menu bar flow is fast enough that I actually use it.
AVAnika ValeWriter
It feels calm, strict, and very hard to argue with.
RNRafi NovakEngineer
Presets turned my daily deep work into one clean click.
LCLena CortesResearch
Nudge blocks the messy part before it becomes the day.
IBIlya BessonStudio lead

Pricing

Free

Start focusing with a simple daily limit.

$0

Access everything with small context limitation. Focus up to 2 hours max a day.

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Nudge Plus

$1.49/mo

Yearly billing for the lowest monthly price.

  • Unlimited focus time
  • Unlimited app and website presets
  • Advanced analytics and streak history
  • Priority updates
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FAQ

Is Nudge free to use?

Yes. You can start with the free plan and upgrade only when you need unlimited focus time, more presets, and longer history.

Does Nudge block websites and apps?

Nudge lets you choose the Mac apps that stay available and the websites that should stay out during a focus session.

Can I make different focus presets?

Yes. You can make presets for deep work, writing, meetings, study blocks, or any setup you repeat.

Does Nudge work from the menu bar?

Yes. You can start and check an active focus session from the menu bar without opening the full app.

Can I review past sessions?

Yes. Nudge keeps focus history so you can see completed sessions, locked time, and the presets that helped.

Let's get started

Start for free. No credit card required.

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