Official release

Download Nudge for macOS

Nudge is distributed through GitHub Releases. Download the latest build, move it to Applications if needed, then grant the macOS permissions Nudge needs for focus sessions.

Download Nudge for macOS

Permissions

Nudge may ask for Accessibility permission to return focus to selected apps, and browser Automation permission to check the active tab in supported browsers during a focus session.

Focus presets, blocked domains, allowed apps, and session history are designed to be local-first by default.

Install notes

  1. Open the latest GitHub release.
  2. Download the macOS asset from the release page.
  3. Move Nudge to Applications if the release format requires it.
  4. Open Nudge and follow the permission prompts.